5 ways to get your sleep

1. Exercise The true panacea, exercise really is good for everything.  A recent systematic review by Passos et al. (2012) looked at all the studies on sleep and exercise that were published between 1983 and 2011.

5 ways to sneak mindfulness into your day

For those of us working on mindfulness skills, it can be helpful to mix mindfulness exercises into our daily routines. These "mini exercises" can help us to incorporate what we learn in formal exercise in our daily lives.